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Some medications need to be taken when your stomach is empty because food or drink can affect how they work. Taking medicines on an empty stomach generally means that you should take your pills at least two hours before you eat or two hours after you eat. However, this is only a rough guideline. Be sure to follow the instructions from your pharmacist about exactly when to take your medications.
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Steve Wanner is a highly respected 37-year-old partner at Ernst & Young, married with four young children. When we met him a year ago, he was working 12- to 14-hour days, felt perpetually exhausted, and found it difficult to fully engage with his family in the evenings, which left him feeling guilty and dissatisfied. He slept poorly, made no time to exercise, and seldom ate healthy meals, instead grabbing a bite to eat on the run or while working at his desk.
Dan Cluna, a vice president at Wachovia, designed two rituals to better focus his attention. The first one is to leave his desk and go into a conference room, away from phones and e-mail, whenever he has a task that requires concentration. He now finishes reports in a third of the time they used to require. Cluna built his second ritual around meetings at branches with the financial specialists who report to him. Previously, he would answer his phone whenever it rang during these meetings. As a consequence, the meetings he scheduled for an hour often stretched to two, and he rarely gave anyone his full attention. Now Cluna lets his phone go to voice mail, so that he can focus completely on the person in front of him. He now answers the accumulated voice-mail messages when he has downtime between meetings.
The OSHA Outreach Training Program provides workers with basic and more advanced training about common safety and health hazards on the job. Students receive an OSHA 10-hour or 30-hour course completion card at the end of the training.
Through this program, workers can attend 10-hour or 30-hour classes delivered by OSHA-authorized trainers. The 10-hour class is intended to provide workers with awareness of common job-related safety and health hazards, while the 30-hour class is more appropriate for supervisors or workers with some safety responsibility. Through this training, OSHA helps to ensure that workers are more knowledgeable about workplace hazards and their rights, and contribute to our nation's productivity.
To obtain a replacement 10-hour or 30-hour card, contact your Outreach trainer. A replacement card can only be issued if the class was taken within the last five years. OSHA does not keep records of these classes and cannot provide a replacement card.
Brown recluse bites don't cause problems for many people. Others may notice swelling and skin changes 4 to 8 hours after the bite. The swelling may form a blister, which can later turn black and leave a scar as it heals over the next few months. Chills, fever, rash, pain, nausea and, rarely, more serious symptoms (like seizures or coma) also can follow a bite.
The black widow is found in southern Canada, throughout the United States, and in Mexico. Easily identified by its shiny coal-black body and orange-red hourglass shape on its underbelly, it's a similar size to the brown recluse spider and it should be treated as carefully.
Most often, people who have been bitten by a black widow don't even know it until they feel the symptoms. But there are warning signs that give time to act before things get too serious: People who are bitten by a black widow may get pain at the site of the bite, then dull muscle pains, especially in the chest or belly, within minutes to an hour of being bitten. They may develop painful muscle cramps and severe pain, might throw up (or feel like they might), and have chills, fever, or a headache within a few hours.
Remove ticks as soon as you notice them. Ticks removed within 24 to 48 hours are less likely to transmit diseases like Lyme disease. Using a pair of tweezers, slowly pull the tick out from its head, which is closest to your skin. Slowly pull upward without twisting. That helps ensure that you remove the whole tick. Have someone help you get ticks in any hard-to-reach places of your body. Clean the area with soap and water, and treat with an antiseptic or antibiotic cream to avoid infection.
Wash the sting or bite with soap and water and keep it clean. Apply some calamine lotion or a paste of water and baking soda (unless the sting is near your eyes). Put an ice pack on the affected area for 15 minutes every few hours or so, or cover the sting with a cold compress. Apply an antibiotic cream to prevent further infection. Using a 1% hydrocortisone cream can reduce redness, swelling, itching, and pain.
Before you read on, we thought you might like to download our 3 Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.
May Parker: He knows a hero when he sees one. Too few characters out there, flying around like that, saving old girls like me. And Lord knows, kids like Henry need a hero. Courageous, self-sacrificing people. Setting examples for all of us. Everybody loves a hero. People line up for them, cheer them, scream their names. And years later, they'll tell how they stood in the rain for hours just to get a glimpse of the one who taught them how to hold on a second longer. I believe there's a hero in all of us, that keeps us honest, gives us strength, makes us noble, and finally allows us to die with pride, even though sometimes we have to be steady, and give up the thing we want the most. Even our dreams.
According to the (Organisation for Economic Cooperation and Development) (OECD) Guidelines for the Testing of Chemicals, a traditional experiment involves groups of animals exposed to a concentration (or series of concentrations) for a set period of time (usually 4 hours). The animals are clinically observed for up to 14 days.
The concentrations of the chemical in air that kills 50% of the test animals during the observation period is the LC50 value. Other durations of exposure (versus the traditional 4 hours) may apply depending on specific laws.
Acute toxicity is the ability of a chemical to cause ill effects relatively soon after one oral administration or a 4-hour exposure to a chemical in air. "Relatively soon" is usually defined as a period of minutes, hours (up to 24) or days (up to about 2 weeks) but rarely longer.
Ed White spent roughly 20 minutes floating in space attached by only a 23 foot tether and 25 foot umbilical, with the world far below him. He circled the Earth at a speed of 17,000 miles per hour and traveled a total distance of 6,500 miles.
Fiber internet providers like EarthLink, Google Fiber, and AT&T are the best for working from home. You get equally fast upload and download speeds, which are especially great if you need to transfer large files to a remote server or be on video calls.
Video calls require you to send and receive real-time video simultaneously, so there are a few internet speed factors you should keep in mind to get the most out of your remote meetings: download speed, upload speed, and latency.
If you run into video conferencing issues, your upload speed is most likely the culprit. Cable and DSL internet providers give customers much less upload speed than download. So even if your download speed is safely in the clear for video calls, your upload speed might not be up to par for big group calls. Turn off your video or switch to a wired connection for better results.
The average web page uses about 2 MB (megabytes) of data. That translates to 16 Mb (megabits) because there are eight bits in one byte. So if you want a whole web page to load within a second, 16 Mbps of download speed would be great.
Participants: 15-25Audience: This course is designed for public safety and private sector personnel identified as Community Liaisons or perform community outreach as part of their role. Course Length: 1 day (8 hours)Recommended Prerequisites:
Participants: 15-25Audience: First responders, including police, fire, emergency medical services and emergency management professionals. Course Length: 2 hoursRecommended Prerequisites:
Participants: 15-25Audience: Intended for attendees familiar with retail sales and the products sold by their respective employer. Course Length: 1.25 hoursRecommended Prerequisites:
Website: NSI Training WebsiteAudience: Commercial retail and sales personnelCourse Length: 1 hourRecommended Prerequisites: NoneDescription: Available from the Nationwide SAR Initiative (NSI), this interactive course instructs sales personnel involved at the point of sale on behaviors and indicators that are reasonably indicative of potential terrorist and/or criminal bomb-making activity; how and where to report suspicious activity; and how to protect privacy, civil rights, and civil liberties when documenting information. It also instructs personnel of the types of suspicious activity that might be observed during their daily duties.